I’ve watched a bunch of food documentaries, and to tell you the truth, none of them have made me consider changing my dietary habits, but after watching Forks Over Knives, well, I’m ready to reduce my consumption of meat and diary by quite a bit.
I’m not going to spoil it for you, just watch it and decide for yourself. Much of the information in the documentary seems to be common sense and it will make you wonder why not more people adopting a healthier lifestyle. The data from long term studies presented in the documentary make quite a compelling case. Who knows? It may make you reconsider the way you eat. You can purchase it online or catch it on Netflix.